Fresh and heart-healthy recipes inspired by the coastal region of the Mediterranean Sea. Discover how easy it is to eat well with fresh, vibrant meals loaded with flavor--all without taxing your time in the kitchen. Common ingredients, familiar cooking methods and step-by-step instructions add fast new flair to your weeknight menus. These 325 recipes are shared by today's family cooks who have happily adopted this light and lively Mediterranean cuisine in their own homes.